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Aujourd’hui, je vous parle de méditation. Je parlerai des bienfaits, mentales et physiques. En bonus: des exercices pratiques plus faciles que vous le pensez!

Today, I’ll tell you about meditation. I’ll talk about the benefits of meditation, both mentally and physically. Bonus: practical exercises that are easier than you'd think! Enjoy!

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Aujourd’hui, je vous parle de méditation. Je parlerai des bienfaits, mentales et physiques. En bonus: des exercices pratiques plus faciles que vous le pensez!

Today, I’ll tell you about meditation. I’ll talk about the benefits of meditation, both mentally and physically. Bonus: practical exercises that are easier than you'd think! Enjoy!

Épisode 6: La méditation

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